The Relaxation and Stress Reduction Workbook by Martha Davis

Author:Martha Davis [Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay]
Language: eng
Format: epub
ISBN: 9781608820702
Publisher: New Harbinger Publications
Published: 2015-11-19T16:00:00+00:00

Without making a commitment to this last insight, you will experience difficulties altering your habitual emotional responses.

If you think this technique could be useful to you but you are unable to master it, contact a rational emotive therapist or center for consultation.

Further Reading

Beck, A. T. 1979. Cognitive therapy: Nature and relation to behavior therapy. In Behavior Therapy edited by A. Beck. New York: NAL/Dutton.

———. 1989. Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflict, and Solve Relationship Problems with Cognitive Therapy. New York: HarperCollins.

Burns, D. D. 1999. Feeling Good Handbook. Rev. ed. New York: Penguin Books.

Ellis, A., and R. J. Harper. 1975. A New Guide to Rational Living. North Hollywood, CA: Wilshire Book Company.

———. 1980. Growth Through Reason. Palo Alto, CA: Science and Behavior Books.

———. 1986. Anger: How to Live with and without It. New York: Carol Publishing Group.

———. 1988. Anger: How to Stubbornly Refuse to Make Yourself Miserable about Anything—Yes, Anything. New York: Carol Publishing Group.

———. 1997. A Guide to Rational Living,. 3rd ed. North Hollywood, CA: Wilshire Book Company.

———. 2001. Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy. Amherst, NY: Prometheus Books.

Ellis, A., and C. MacLaren. 2005. Rational Emotive Behavior Therapy: A Therapist’s Guide. 2nd ed. Atascadero, CA: Impact Publishers.

Farquhar, W., and J. Lowe. 1974. A list of irrational ideas. In Youth: Toward Personal Growth; A Rational Emotive Approach, edited by D. J. Tosi. Columbus, OH: Charles E. Merrill.

Goodman, D. 1978. Emotional Well-Being Through Rational Behavior Training. 3rd ed. London: Charles C. Thomas Publisher.

Lazarus, A. A. 1996. Behavior Therapy and Beyond (Master Work Series). New York: Jason Aronson.

Maultsby, M. 1971. Rational emotive imagery. Rational Living 6:16–23.

Rimm, D. C., and S. B. Litvak. 1969. Self-verbalization and emotional arousal. Journal of Abnormal Psychology 74:181–187.

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